Your cycle, month to month

Sex drive dips in midlife, then rises again.

Your cycle gets shorter and steadier with age, until perimenopause.

What's actually happening across the month, and why it shows up in more than bleeding.

Optimise your physical and physiological health. Find out more about the Red Tent Movement and discover how you get more out of life.

To practice yoga with your cycle is to respect what subtle changes are going on and adjust accordingly. Learn more about yoga and cycle at We Are Moody.

Messy period feels? Here's a rundown of things to consider while you're on your period. Keep your vagina as healthy as possible at this time of the month.

Nutritionist and naturapath Rhian Stephenson tells us about how exercise and stress are related. Find tips to optimise hormonal balance here!

Period Poverty is a term used to describe the lack of access to feminine care products. Read more about period poverty and how you can support it.