Perimenopause and after

Why sleeplessness, not hot flashes, climbs most in perimenopause.

Every perimenopause symptom, from hot flashes to joint aches

Your hormones and the four stages of perimenopause

How periods change in perimenopause, and how it ends

Why your mood and worry shift, and what helps

Why your thinking feels foggy, and what the research says

Why sleep breaks down in perimenopause and what helps

Why desire dips, why dryness stays, and what helps

What research shows and how to ask for support

Why a skipped period does not mean you are done

Why tests mislead and how HRT's story changed

What works, what is unproven, and what to check first

Protein, bone, fiber and soy: what the evidence supports

Why your body, skin and hair change, and what helps

What changes, and what to do with the information.