Your hormones, day by day
Moody Month shows you what your hormones are likely doing today, the patterns behind your moods and symptoms, and what helps. For every life stage.
Free to download on iPhone and Android. Subscription optional.
New flow, take it slow
New flow, take it slow
The questions you’re already asking
Pick where you are, and see how Moody answers them.
Know what’s coming, and plan around it.
A short forecast each morning for the day and the week ahead, so you can plan your week, not just mark your period.
When you’re ready, Moody gives you daily and weekly forecasts for your physical and emotional recovery, with gentle support for the days ahead.
Every morning
How am I going to feel today?
Your daily hormone forecast
Any time
Is this normal for me?
Log and compare with last cycle
Over months
Why do I always crash before my period?
Your energy and sleep patterns
Along the way
What can I actually do about it?
Food tips for each phase
Every morning
How am I going to feel today?
Your daily hormone forecast
Any time
Is this normal for me?
Log and compare with last cycle
Over months
Why do I always crash before my period?
Your energy and sleep patterns
Along the way
What can I actually do about it?
Food tips for each phase
The questions you’re already asking
Pick where you are, and see how Moody answers them.
Know what’s coming, and plan around it.
A short forecast each morning for the day and the week ahead, so you can plan your week, not just mark your period.
When you’re ready, Moody gives you daily and weekly forecasts for your physical and emotional recovery, with gentle support for the days ahead.
Every morning
How am I going to feel today?
Your daily hormone forecast
Any time
Is this normal for me?
Log and compare with last cycle
Over months
Why do I always crash before my period?
Your energy and sleep patterns
Along the way
What can I actually do about it?
Food tips for each phase
Every morning
How am I going to feel today?
Your daily hormone forecast
Any time
Is this normal for me?
Log and compare with last cycle
Over months
Why do I always crash before my period?
Your energy and sleep patterns
Along the way
What can I actually do about it?
Food tips for each phase
The questions you’re already asking
Pick where you are, and see how Moody answers them.
Know what’s coming, and plan around it.
A short forecast each morning for the day and the week ahead, so you can plan your week, not just mark your period.
When you’re ready, Moody gives you daily and weekly forecasts for your physical and emotional recovery, with gentle support for the days ahead.
Every morning
How am I going to feel today?
Your daily hormone forecast
Any time
Is this normal for me?
Log and compare with last cycle
Over months
Why do I always crash before my period?
Your energy and sleep patterns
Along the way
What can I actually do about it?
Food tips for each phase
Every morning
How am I going to feel today?
Your daily hormone forecast
Any time
Is this normal for me?
Log and compare with last cycle
Over months
Why do I always crash before my period?
Your energy and sleep patterns
Along the way
What can I actually do about it?
Food tips for each phase
Bring your wearable data
Bring your wearable data
Connect a wearable and Moody Month reads signals like heart rate variability and resting heart rate alongside your cycle and what you log. You see your numbers in the context of where you are in your cycle.
Connect a wearable and Moody Month reads signals like heart rate variability and resting heart rate alongside your cycle and what you log. You see your numbers in the context of where you are in your cycle.
and more
What Moody doesn’t do
It doesn’t diagnose anything. If something feels wrong, Moody can help you describe it. It can’t tell you what it is.
It doesn’t diagnose anything. If something feels wrong, Moody can help you describe it. It can’t tell you what it is.
It doesn’t promise your period will arrive on the day it says. Nothing can. That’s why we call it a forecast.
It doesn’t promise your period will arrive on the day it says. Nothing can. That’s why we call it a forecast.
It doesn’t replace a test, a scan or a doctor. It’s useful to bring to one. You’ll have months of your own notes in one place.
It doesn’t replace a test, a scan or a doctor. It’s useful to bring to one. You’ll have months of your own notes in one place.
It doesn’t sell your data. How we handle your data →
It doesn’t sell your data. How we handle your data →
Every health claim in the app traces back to published research, and our experts review it.
What it costs
The core of Moody is free: period predictions, your daily hormone forecast, mood and symptom logging, and your trends over time. Moody Membership is optional and starts with a 7-day free trial.
Common questions about how Moody works
Does it work if my cycle is irregular?
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Yes, that's the case it was built for. Moody works from what you log rather than from an assumed 28-day month, so an irregular, long, short or unpredictable cycle doesn't break it.
Does it work if my cycle is irregular?
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Yes, that's the case it was built for. Moody works from what you log rather than from an assumed 28-day month, so an irregular, long, short or unpredictable cycle doesn't break it.
Does it work in perimenopause?
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Yes. You can log symptoms and patterns without a cycle to anchor them to, and the forecast still runs.
Does it work in perimenopause?
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Yes. You can log symptoms and patterns without a cycle to anchor them to, and the forecast still runs.
Do I need to log every day?
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No. More logging makes the forecast more specific to you, but it can run on your cycle history alone. What you log helps Moody highlight patterns in your moods and symptoms over time so you can be more prepared.
Do I need to log every day?
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No. More logging makes the forecast more specific to you, but it can run on your cycle history alone. What you log helps Moody highlight patterns in your moods and symptoms over time so you can be more prepared.
Can I get my data out?
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Yes. Email us at contact@wearemoody.com and tell us which data and time frame you'd like, as a spreadsheet or a JSON file. It's useful if you want to take it to your doctor.
Can I get my data out?
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Yes. Email us at contact@wearemoody.com and tell us which data and time frame you'd like, as a spreadsheet or a JSON file. It's useful if you want to take it to your doctor.
Which wearables can I connect?
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Apple Health, Garmin, Oura, Whoop, Google Fit and more. Connect one in the app and Moody reads your data alongside your cycle and what you log.
Which wearables can I connect?
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Apple Health, Garmin, Oura, Whoop, Google Fit and more. Connect one in the app and Moody reads your data alongside your cycle and what you log.
How can Moody read my wearable data?
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With your permission, we read sleep, activity and fitness data, and health metrics like heart rate and steps, from your connected device. We use it to show your data in the app and help you see how it connects to your cycle, symptoms and moods. We only read your data and never change anything on your device. Our partner Spike syncs it for us. You can disconnect at any time. Read more in our
How can Moody read my wearable data?
→
With your permission, we read sleep, activity and fitness data, and health metrics like heart rate and steps, from your connected device. We use it to show your data in the app and help you see how it connects to your cycle, symptoms and moods. We only read your data and never change anything on your device. Our partner Spike syncs it for us. You can disconnect at any time. Read more in our
Why is the app called Moody?
→
Because moods are part of being human, not a flaw caused by your hormones. We chose the name to reclaim the word: understanding your body is about listening to it, not controlling it.
Why is the app called Moody?
→
Because moods are part of being human, not a flaw caused by your hormones. We chose the name to reclaim the word: understanding your body is about listening to it, not controlling it.
Your hormone forecast is waiting for you.
Free to download on iPhone and Android.
Scan to download
Your hormone forecast is waiting for you.
Free to download on iPhone and Android.
Your hormone forecast is waiting for you.
Free to download on iPhone and Android.