About the app
The Moody Month app is a daily health and wellness tracker, that connects women with solutions to support their most common moods and symptoms.
Wellness designed for women’s biology, bodies and cycles.
App
How it works
Everyday is a new day for our bodies, hormones and minds, check in with yourself daily using Moody Month.
Receive a forecast of information about what’s happening in your body each day, and learn how to optimise your wellbeing. Get daily mood, food and fitness advice as well as by tracking your moods and symptoms.
Learn
Informed by your logs, menstrual cycle, and physical stats, Moody Month is an app that helps you connect with the fluctuations of your hormone cycle and changes in your daily well-being. The more you give Moody Month, the more it gives you.
Your daily feed will provide you with expert information about your unique symptoms, the day’s weather forecast and moon phase, each tailored to which phase of your cycle you’re in.
Listen
Women’s bodies have four hormone phases each month, these phases affect energy, focus, pain thresholds, motivation and even sex drive.
The app provides daily yoga and mindfulness personalised to your changing hormones.
Solutions
Daily movement and mindfulness to optimise your biology will unlock a new you.
Your hormones don’t just affect your body and mind, they also affect your metabolism. Moody provides daily nutrition and food tips to give you fuel to supercharge your cycle.
Connect your wearable
Sync your Apple Health, Google Health, Fitbit, Garmin, Oura and more with Moody Month to bring your sleep, activity and health data together with your cycle and daily logs.
What we collect and why
With your permission, we read sleep, activity and fitness data, and health metrics like heart rate and steps, from your connected device. We use it to show your data in the app and help you see how it connects to your cycle, symptoms and moods.
We only read your data and never change anything on your device. Our partner Spike syncs it for us. You can disconnect at any time. Read more in our App Privacy Policy.
Daily wellness for women, tailored to your cycle.
