Questions people ask about Moody Month
What the app does, what it costs, what happens to what you log, and who checks the health information.
About the app
What is a hormone forecast?
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A short read on what your hormones are likely doing today, and what tends to help. It's based on your cycle or life stage, including perimenopause, pregnancy and postpartum, and on what you've logged. It's a pattern, not a prediction about your health.
What is a hormone forecast?
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A short read on what your hormones are likely doing today, and what tends to help. It's based on your cycle or life stage, including perimenopause, pregnancy and postpartum, and on what you've logged. It's a pattern, not a prediction about your health.
Is Moody Month a period tracker?
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Yes, and more. Moody Month tracks your period and cycle, then uses what you log to give you a daily hormone forecast: what you're likely to feel today and what tends to help. It works for regular, irregular and changing cycles, including perimenopause. It also has modes for pregnancy, postpartum and after a loss, so you can stay in one app through every life stage.
Is Moody Month a period tracker?
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Yes, and more. Moody Month tracks your period and cycle, then uses what you log to give you a daily hormone forecast: what you're likely to feel today and what tends to help. It works for regular, irregular and changing cycles, including perimenopause. It also has modes for pregnancy, postpartum and after a loss, so you can stay in one app through every life stage.
Does it work if my cycle is irregular?
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Yes, that's the case it was built for. Moody works from what you log rather than from an assumed 28-day month, so an irregular, long, short or unpredictable cycle doesn't break it.
Does it work if my cycle is irregular?
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Yes, that's the case it was built for. Moody works from what you log rather than from an assumed 28-day month, so an irregular, long, short or unpredictable cycle doesn't break it.
Does it work in perimenopause or if I'm over 40?
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Yes. It keeps working when your cycle gets longer, shorter, irregular or stops, and you can log symptoms and patterns without a cycle to anchor them to.
Does it work in perimenopause or if I'm over 40?
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Yes. It keeps working when your cycle gets longer, shorter, irregular or stops, and you can log symptoms and patterns without a cycle to anchor them to.
Do I need to log every day?
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No. More logging makes the forecast more specific to you, but it can run on your cycle history alone. What you log helps Moody highlight patterns in your moods and symptoms over time so you can be more prepared.
Do I need to log every day?
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No. More logging makes the forecast more specific to you, but it can run on your cycle history alone. What you log helps Moody highlight patterns in your moods and symptoms over time so you can be more prepared.
Life stages
How does Moody help with tracking my cycle?
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It tracks your period and gives you a short forecast each morning for the day and the week ahead, so you can plan your week, not just mark your period.
Every morning:
your daily hormone forecast.
Any time:
log how you feel and compare it with last cycle.
Over months:
see your energy and sleep patterns.
Along the way:
food tips for each phase.
How does Moody help with tracking my cycle?
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It tracks your period and gives you a short forecast each morning for the day and the week ahead, so you can plan your week, not just mark your period.
Every morning:
your daily hormone forecast.
Any time:
log how you feel and compare it with last cycle.
Over months:
see your energy and sleep patterns.
Along the way:
food tips for each phase.
Can I use Moody if I don't have a cycle?
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Yes. If you don't have a period right now, because of your contraception, after menopause or for any other reason, you can switch Moody to no cycle mode.
Every day:
an insight and tips on hormone health and wellbeing.
Any time:
log mood, symptoms and sleep in a few taps.
Over time:
see patterns in how you feel.
You can switch to cycle tracking or another mode in the app whenever things change.
Can I use Moody if I don't have a cycle?
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Yes. If you don't have a period right now, because of your contraception, after menopause or for any other reason, you can switch Moody to no cycle mode.
Every day:
an insight and tips on hormone health and wellbeing.
Any time:
log mood, symptoms and sleep in a few taps.
Over time:
see patterns in how you feel.
You can switch to cycle tracking or another mode in the app whenever things change.
How does Moody help in perimenopause?
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It helps you see the pattern behind your symptoms, with or without a regular cycle.
Every morning:
a daily forecast of how you might feel, cycle or no cycle.
Any time:
log hot flashes, sleep and mood in a few taps.
Over months:
see how your symptoms and sleep change over time.
With your doctor:
a clear picture of what's changing, to help you explain it.
How does Moody help in perimenopause?
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It helps you see the pattern behind your symptoms, with or without a regular cycle.
Every morning:
a daily forecast of how you might feel, cycle or no cycle.
Any time:
log hot flashes, sleep and mood in a few taps.
Over months:
see how your symptoms and sleep change over time.
With your doctor:
a clear picture of what's changing, to help you explain it.
How does Moody help during pregnancy?
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Moody has a pregnancy mode that's about you, not just the baby.
Every day:
how you might feel today, in your mood, sleep and body.
Every week:
this week's changes in your body, explained.
Week by week:
how your baby is growing, alongside your own updates.
Along the way:
gentle tips for the week you're in.
How does Moody help during pregnancy?
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Moody has a pregnancy mode that's about you, not just the baby.
Every day:
how you might feel today, in your mood, sleep and body.
Every week:
this week's changes in your body, explained.
Week by week:
how your baby is growing, alongside your own updates.
Along the way:
gentle tips for the week you're in.
How does Moody help after having a baby?
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Moody follows your recovery after birth, day by day and at your own pace. It adapts to you: vaginal birth or C-section, breastfeeding or not.
Every day:
a small, realistic tip for looking after yourself.
Day by day:
forecasts for your physical and emotional recovery.
When you're ready:
pick up cycle tracking again when your period returns.
How does Moody help after having a baby?
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Moody follows your recovery after birth, day by day and at your own pace. It adapts to you: vaginal birth or C-section, breastfeeding or not.
Every day:
a small, realistic tip for looking after yourself.
Day by day:
forecasts for your physical and emotional recovery.
When you're ready:
pick up cycle tracking again when your period returns.
Is there support in Moody after a pregnancy loss?
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Yes. There's no right question to ask, and no timeline to keep to. When you're ready, Moody gives you daily and weekly forecasts for your physical and emotional recovery, with gentle support for the days ahead.
Is there support in Moody after a pregnancy loss?
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Yes. There's no right question to ask, and no timeline to keep to. When you're ready, Moody gives you daily and weekly forecasts for your physical and emotional recovery, with gentle support for the days ahead.
Using the app
How do I create a custom log?
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In the Log tab, tap “CUSTOMIZE YOUR LIST” at the bottom and type the name you want. Then choose how to record it: a slider, a toggle or a number. Custom logs come with Moody Membership.
How do I create a custom log?
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In the Log tab, tap “CUSTOMIZE YOUR LIST” at the bottom and type the name you want. Then choose how to record it: a slider, a toggle or a number. Custom logs come with Moody Membership.
How do I edit my period dates?
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Open the Calendar tab and tap “Edit” in the top right corner.
How do I edit my period dates?
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Open the Calendar tab and tap “Edit” in the top right corner.
What do Bleed, Rise, Shift and Reflect mean?
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They’re the app’s names for the phases of your cycle, chosen for how you might feel in each:
Bleed:
your period.
Rise:
the follicular phase, when mood and energy often lift toward ovulation.
Shift:
the luteal phase, when changing hormones can show up in your mood.
Reflect:
the pre-menstrual phase, when PMS may show up before your period.
Dotted circles in the Calendar mark your estimated fertile window. Your current phase is at the top of the Today tab. You can find more detailed explanations of what to expect in each phase in the key at the bottom of the Calendar tab.
What do Bleed, Rise, Shift and Reflect mean?
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They’re the app’s names for the phases of your cycle, chosen for how you might feel in each:
Bleed:
your period.
Rise:
the follicular phase, when mood and energy often lift toward ovulation.
Shift:
the luteal phase, when changing hormones can show up in your mood.
Reflect:
the pre-menstrual phase, when PMS may show up before your period.
Dotted circles in the Calendar mark your estimated fertile window. Your current phase is at the top of the Today tab. You can find more detailed explanations of what to expect in each phase in the key at the bottom of the Calendar tab.
How does the logging scale work?
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Left is less, right is more. A high score for “Anxious” means very anxious, and a high score for “Confident” means you’re feeling your most confident.
How does the logging scale work?
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Left is less, right is more. A high score for “Anxious” means very anxious, and a high score for “Confident” means you’re feeling your most confident.
Can I add logs for a day I missed?
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Yes. In the Calendar tab, tap the day, then “How were you feeling?” at the bottom.
Can I add logs for a day I missed?
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Yes. In the Calendar tab, tap the day, then “How were you feeling?” at the bottom.
What it costs
Is Moody Month free?
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Yes. Moody Month is free to download and the core features stay free: your daily hormone forecast, period predictions, mood and symptom logging, trends over time, and two expert-led videos a month, at every life stage. Moody Membership is an optional subscription that adds more.
Is Moody Month free?
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Yes. Moody Month is free to download and the core features stay free: your daily hormone forecast, period predictions, mood and symptom logging, trends over time, and two expert-led videos a month, at every life stage. Moody Membership is an optional subscription that adds more.
What does Moody Membership include?
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Everything in the free app, plus:
A weekly forecast every Sunday, in the app and by email
Insights that spot patterns in your logs and wearable data
Syncing your wearables, such as Apple Health, Oura, Garmin and Whoop
The full library of expert-led videos and programs
Inviting a partner or friends to see your forecast
Custom logs and reminders
What does Moody Membership include?
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Everything in the free app, plus:
A weekly forecast every Sunday, in the app and by email
Insights that spot patterns in your logs and wearable data
Syncing your wearables, such as Apple Health, Oura, Garmin and Whoop
The full library of expert-led videos and programs
Inviting a partner or friends to see your forecast
Custom logs and reminders
How does Moody Membership work?
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Moody Membership comes as a monthly, yearly or lifetime plan, and the monthly and yearly plans start with a 7-day free trial. You'll see prices in the app before you pay. All billing goes directly through Apple and Google, and you can cancel anytime from your phone.
How does Moody Membership work?
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Moody Membership comes as a monthly, yearly or lifetime plan, and the monthly and yearly plans start with a 7-day free trial. You'll see prices in the app before you pay. All billing goes directly through Apple and Google, and you can cancel anytime from your phone.
How do I cancel?
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Cancel anytime from your phone, through Apple or Google. To avoid the next charge, cancel at least a day before your plan renews.
On iPhone:
Settings › your name › Subscriptions › Moody Month › Cancel
On Android:
Google Play › Subscriptions › Moody Month › Cancel subscription
You keep access until the end of the period you've paid for.
How do I cancel?
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Cancel anytime from your phone, through Apple or Google. To avoid the next charge, cancel at least a day before your plan renews.
On iPhone:
Settings › your name › Subscriptions › Moody Month › Cancel
On Android:
Google Play › Subscriptions › Moody Month › Cancel subscription
You keep access until the end of the period you've paid for.
Your data
Do you sell my data?
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No, never. Data privacy is our guiding principle. Moody Membership, our optional subscription, is how we keep a free health tracking app going without selling your data. Here's
, in plain English.
Do you sell my data?
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No, never. Data privacy is our guiding principle. Moody Membership, our optional subscription, is how we keep a free health tracking app going without selling your data. Here's
, in plain English.
Can I get my data out?
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Yes. Email us at contact@wearemoody.com and tell us which data and time frame you'd like, as a spreadsheet or a JSON file. It's useful if you want to take it to your doctor.
Can I get my data out?
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Yes. Email us at contact@wearemoody.com and tell us which data and time frame you'd like, as a spreadsheet or a JSON file. It's useful if you want to take it to your doctor.
What happens to what I've logged if I delete the app?
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Deleting the app doesn't delete your account or what you've logged. To do that, go to Account > My Data > Delete my account and data in the app. Everything you've logged, and any data from wearables you've connected, is then deleted from our live systems right away and from our automated backups within 7 days.
What happens to what I've logged if I delete the app?
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Deleting the app doesn't delete your account or what you've logged. To do that, go to Account > My Data > Delete my account and data in the app. Everything you've logged, and any data from wearables you've connected, is then deleted from our live systems right away and from our automated backups within 7 days.
Can the government or law enforcement get my data?
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Data privacy is our guiding principle, and we never sell your data. Like any company, we have to comply with a valid legal order, so the strongest protection is control: you can permanently delete your account and data from the app at any time under Account > My Data > Delete my account and data.
Can the government or law enforcement get my data?
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Data privacy is our guiding principle, and we never sell your data. Like any company, we have to comply with a valid legal order, so the strongest protection is control: you can permanently delete your account and data from the app at any time under Account > My Data > Delete my account and data.
Which wearables can I connect?
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Apple Health, Garmin, Oura, Whoop, Google Fit and more. Connect one in the app and Moody reads your data alongside your cycle and what you log.
Which wearables can I connect?
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Apple Health, Garmin, Oura, Whoop, Google Fit and more. Connect one in the app and Moody reads your data alongside your cycle and what you log.
How can Moody read my wearable data?
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With your permission, we read sleep, activity and fitness data, and health metrics like heart rate and steps, from your connected device. We use it to show your data in the app and help you see how it connects to your cycle, symptoms and moods. We only read your data and never change anything on your device. Our partner Spike syncs it for us. You can disconnect at any time. Read more in our
How can Moody read my wearable data?
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With your permission, we read sleep, activity and fitness data, and health metrics like heart rate and steps, from your connected device. We use it to show your data in the app and help you see how it connects to your cycle, symptoms and moods. We only read your data and never change anything on your device. Our partner Spike syncs it for us. You can disconnect at any time. Read more in our
Who’s behind it
Who made Moody Month?
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Moody Month was founded in London in 2017 by Amy Thomson, and it's owned and run by women.
Who made Moody Month?
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Moody Month was founded in London in 2017 by Amy Thomson, and it's owned and run by women.
Who checks the health information?
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Moody Month is built with three women's health experts. They review all health information in the app and on this site.
Who checks the health information?
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Moody Month is built with three women's health experts. They review all health information in the app and on this site.
Why is the app called Moody?
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Because moods are part of being human, not a flaw caused by your hormones. We chose the name to reclaim the word: understanding your body is about listening to it, not controlling it.
Why is the app called Moody?
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Because moods are part of being human, not a flaw caused by your hormones. We chose the name to reclaim the word: understanding your body is about listening to it, not controlling it.
Didn’t find your question?
Didn’t find your question?
Send it to us and we’ll answer, and if it’s a common one it ends up on this page.
Send it to us and we’ll answer, and if it’s a common one it ends up on this page.
Your hormone forecast is waiting for you.
Free to download on iPhone and Android.
Scan to download
Your hormone forecast is waiting for you.
Free to download on iPhone and Android.
Your hormone forecast is waiting for you.
Free to download on iPhone and Android.