A curated list of support networks for you and your loved ones to help with whatever challenge you're facing.

  • Anxiety UK

    Charity providing support if you've been diagnosed with an anxiety condition.

    Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)


  • No Panic

    Voluntary charity offering support for sufferers of panic attacks and OCD.

    Offers a course to help overcome your phobia/OCD. Includes a helpline.

    Phone: 0844 967 4848


  • Mind

    Promotes the views and needs of people with mental health problems.

    Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)


  • YoungMinds

    Information on child and adolescent mental health. Services for parents and professionals.

    Phone: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)