A curated list of support networks for you and your loved ones to help with whatever challenge you're facing.

  • Good Thinking

    Tools and resources to help the person, and others, to feel better.


  • The Association for Postnatal Illness

    Telephone helpline and information for sufferers of postnatal illness.

    Phone: 020 7386 0868


  • Friends in Need – part of Mind

    Way for people affected by depression to meet online and in their local area.


  • Mothers for Mothers

    Postnatal depression support group

    Phone: 0117 975 6006 (Mon-Thurs, 9.30am-12.30pm and 2.30pm-9pm)


  • Rethink Mental Illness

    Support and advice for people living with mental illness.

    Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)


  • Samaritans

    Confidential support for people experiencing feelings of distress or despair.

    Phone: 116 123 (free 24-hour helpline)


  • Sane

    Emotional support, information and guidance for people affected by mental illness, their families and carers.

    SANEline: 0300 304 7000 (daily, 4.30-10.30pm)

    Textcare: comfort and care via text message, sent when the person needs it most:

    Peer support forum: